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Cutting diet plan that helped me getting ripped faster

I’ve been followed the diet that helped finally see results  have seen a lot of results. I changed it so many times until i found the perfect version to accelerate fat loss even more. So in this post I am sharing an updated version of my Cutting diet plan that helped me getting ripped faster. This…

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making my diet harder made me overeat and gain weight

I started following my friend’s diet by accident. I started seeing amazing results in no time. So i did some changes, and i continued following the diet plan that helped finally get my abs. Soon, I got greedy, so I started cutting meals and calories from my diet. I thought it will lead for faster…

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the workout that I’ve been following for my transformation

The thing about workout that nobody tells you, there is really no perfect plan that works for everybody. Just like your diet should be customized, so should your workout.  Of course there are some principles that you should follow to workout. Personally  I find it super easy to build my arms and legs, even if…

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how I buy cheap high quality supplements in Lebanon

Proteins and other supplements can really help you reach your fitness goals faster, but buying supplements  in Lebanon is sometimes a really hard thing to do, you can never guarantee the quality of the products and everything is super overpriced.  I used to buy from local stores until i started receiving damaged products, so i…

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workout with no results? here’s some common mistakes

I have been working out for around 7 years, I started by taking personal training sessions with a personal trainer named Carla. She has taught me the basics and helped me start, then i was watching everyone at the gym to learn from them and always ask for advice. The only way to progress, is…

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My diet: the plan that helped me finally start seeing results

I’ve been working out for the last 8 years, I’ve changed my approach to diet so many times, yet this is the first time that i get very close to reaching my goals, all thanks to this diet. Short story, i was visiting one of my good friends in Spain and though i was eating…

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Fitness Park Diderot Paris Review

I’ve been traveling around Europe for the past 2 weeks, and since im on the road for a long time, I am not able to miss my workout schedule. I’ve been buying daily gym passes in the cities that I visit. And in the next week I will reviewing some gyms from Paris, Barcelona and…

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how to find daily gym passes while traveling

It’s very important to maintain your workout schedule when you’re traveling, simply because a week without working out could slow down or even hinder your progress. But at the same time, it’s not easy to find gyms that offer weekly or daily passes.  I am planning for my next trip to Europe, and I’ve been…

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The Best Three Gyms in Beirut Lebanon

When it comes to getting in shape, you have lots of options in Beirut. You definitely want a gym close to you so you’ll actually go to it, but also one that has the amenities that make you want to go to it.  After an exhaustive inspection of the city’s fitness centers,I confidently can compare the  city’s 3 best gyms in Beirut. 3.LifeStyles FITNESS REPORT CARD Traffic  D The gym is located at Ras Beirut, and You will have to drive though Bliss’s traffic to get to the gym.

Hypertrophy Pull 5 Days split workout

It’s important to change your workout, every while to keep shocking your body and achieve more results.  Last month, I came across this workout on redit. I have been following it since then. I have to say that it’s really one of the best workouts I ever followed. View this post on Instagram As long…

Pegasus bug prevents users from booking

There’s nothing better than low-fare flights. in recent years many airlines companies started offering cheap rides from the MENA region to Europe. Personally I don’t mind saving money on my ride whenever it’s possible. So over the last few years I was using Pegasus airline frequently. Until, they launched their new website. I try to…

these bodybuilding supplements are useless, choose these instead

The right supplements will help you reach your fitness goals faster, but for years now we’ve all fallen a victim for supplements that don’t really work. Don’t be fooled by the packaging and advertisement, these bodybuilding supplements are useless. vitamins ( yes all vitamins supplements) For years now, doctors and nutritionists have been advising people…

High Protein Chicken Zucchini Lasagna

After following my diet for around 3 months, i found out that I really got bored with what I am eating. So, i decided to try two new recipes to my diet every week. Today, I will share with you a new Chicken Zucchini lasagna that I came across, i did some changes int he…

WhatsApp doesn’t send notifications about web access on iPhones

If you care about your privacy, you should never allow anyone to access your phone unattended even for 30 seconds.  I’ve been using WhatsApp for as long as i can remember and it’s really amazing how this app has evolved over the past few years. Yet just like  with all the other applications that we…