Fitness tips and tricks by Jed Ismael

Pull Push and Legs Workout
Pull Push and Legs Workout

Pull Push and Legs Three days split workout For Muscle Building .Each session is between 1.5 to 2 hours. 2 minutes rest between sets and no cardio.

fitness how to
Vitamin Supplements are harmful to your health ( without prescription )
Vitamin Supplements are harmful to your health ( without prescription )

You don’t need to take all of these vitamins to be healthy. Vitamins without prescription are harmful to your health and can cause cancer.

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Cutting diet plan that helped me getting ripped faster
Cutting diet plan that helped me getting ripped faster

The cutting diet plan that helped me getting ripped faster. This plan is based on carb cycling and on maintenance days to help your body rest.

fitness how to
these bodybuilding supplements are useless, choose these instead
these bodybuilding supplements are useless, choose these instead

Choosing the right supplements is critical to reach your fitness goal, these bodybuilding supplements are useless, here's what you should take instead.

fitness how to
High Protein Chicken Zucchini Lasagna
High Protein Chicken Zucchini Lasagna

A new high protein low carbs recipe for chicken zucchini lasagna that is easy to cook, and fits perfectly into a diet to lose weight.

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