UltGate is a how-to fitness blog
I’ve been followed the diet that helped finally see results have seen a lot of results. I changed it so many times until i found the perfect version to accelerate fat loss even more. So in this post I am sharing an updated version of my Cutting diet plan that helped me getting ripped faster. This…
It’s important to change your workout, every while to keep shocking your body and achieve more results. Last month, I came across this workout on redit. I have been following it since then. I have to say that it’s really one of the best workouts I ever followed. View this post on Instagram As long…
The right supplements will help you reach your fitness goals faster, but for years now we’ve all fallen a victim for supplements that don’t really work. Don’t be fooled by the packaging and advertisement, these bodybuilding supplements are useless. vitamins ( yes all vitamins supplements) For years now, doctors and nutritionists have been advising people…
I started following my friend’s diet by accident. I started seeing amazing results in no time. So i did some changes, and i continued following the diet plan that helped finally get my abs. Soon, I got greedy, so I started cutting meals and calories from my diet. I thought it will lead for faster…
After following my diet for around 3 months, i found out that I really got bored with what I am eating. So, i decided to try two new recipes to my diet every week. Today, I will share with you a new Chicken Zucchini lasagna that I came across, i did some changes int he…
It’s Friday, i am literally exhausted, and craving all kind of delicious junk food. So, I start with chocolate donuts, follow it up by a cheese bagel, then chocolate, and just when i thought that my craving stopped, I ate a large caramel popcorn. I was 79.5 kg before weekend, Sunday I had gained 2.5…
The thing about workout that nobody tells you, there is really no perfect plan that works for everybody. Just like your diet should be customized, so should your workout. Of course there are some principles that you should follow to workout. Personally I find it super easy to build my arms and legs, even if…
Proteins and other supplements can really help you reach your fitness goals faster, but buying supplements in Lebanon is sometimes a really hard thing to do, you can never guarantee the quality of the products and everything is super overpriced. I used to buy from local stores until i started receiving damaged products, so i…
I’ve been working out for the last 8 years, I’ve changed my approach to diet so many times, yet this is the first time that i get very close to reaching my goals, all thanks to this diet. Short story, i was visiting one of my good friends in Spain and though i was eating…
It’s very important to have a VPN application installed on your phone, specially if you’re traveling(or live) in a country that restricts access to social media, or you’re using public wifi. Yet the problem is that most VPN applications are loaded with ads, slow and limited. Unless you pay an unreasonable subscription fee. My all…
Whatsapp rolled out the Unsend feature back in October, however it has limited this feature to messages that are not older than 7 minutes. Seven minutes are still not enough, specially if you broke up with or stopped talking to someone, and you want to hide all the evidence. This tutorial will help you delete…
VPNs allow users to bypass censorship and access content that is blocked by internet filters. The Chinese government has strict rules that controls access to the internet, websites and tech companies are forced to follow the Chinese government’s rules, or else they’ll be blocked. Apple was forced to follow Chinese Government rules, and remove some…
I started testing Huawei’s P10 Lite last week, It’s my first time using an android phone so the first step is how to go from iPhone to Android without losing the iPhone’s contacts? This quick guide shows how to transfer iPhone contacts to Android without using a pc or additional apps in 8 easy steps….
Whatsapp Online status has been very crucial to users ever since the application became popular. Many third parties application were used to fake the last seen stamp, which led Whatsapp to create a new feature that allows users to hide their last seen back in 2016. But privacy doesn’t really exist online, simply being…
I discovered my passion for travel last summer when I went on a trip to Barcelona. I was blown away by the amazing experience I had, and I decided to start writing travel posts. But traveling is very costly, specially that I am still a student, and I have a lot of bills to pay….
