UltGate is a how-to fitness blog
I’ve been followed the diet that helped finally see results have seen a lot of results. I changed it so many times until i found the perfect version to accelerate fat loss even more. So in this post I am sharing an updated version of my Cutting diet plan that helped me getting ripped faster. This…
It’s important to change your workout, every while to keep shocking your body and achieve more results. Last month, I came across this workout on redit. I have been following it since then. I have to say that it’s really one of the best workouts I ever followed. View this post on Instagram As long…
The right supplements will help you reach your fitness goals faster, but for years now we’ve all fallen a victim for supplements that don’t really work. Don’t be fooled by the packaging and advertisement, these bodybuilding supplements are useless. vitamins ( yes all vitamins supplements) For years now, doctors and nutritionists have been advising people…
I started following my friend’s diet by accident. I started seeing amazing results in no time. So i did some changes, and i continued following the diet plan that helped finally get my abs. Soon, I got greedy, so I started cutting meals and calories from my diet. I thought it will lead for faster…
After following my diet for around 3 months, i found out that I really got bored with what I am eating. So, i decided to try two new recipes to my diet every week. Today, I will share with you a new Chicken Zucchini lasagna that I came across, i did some changes int he…
It’s Friday, i am literally exhausted, and craving all kind of delicious junk food. So, I start with chocolate donuts, follow it up by a cheese bagel, then chocolate, and just when i thought that my craving stopped, I ate a large caramel popcorn. I was 79.5 kg before weekend, Sunday I had gained 2.5…
The thing about workout that nobody tells you, there is really no perfect plan that works for everybody. Just like your diet should be customized, so should your workout. Of course there are some principles that you should follow to workout. Personally I find it super easy to build my arms and legs, even if…
When i started taking care of my diet, i fell victim for a lot of supposedly diet products. The thing is that we, people really are trying to take better care of our health and diet, and companies know that and they’re trying to take advantage of it to make more profit. These diet foods…
Proteins and other supplements can really help you reach your fitness goals faster, but buying supplements in Lebanon is sometimes a really hard thing to do, you can never guarantee the quality of the products and everything is super overpriced. I used to buy from local stores until i started receiving damaged products, so i…
I have been working out for around 7 years, I started by taking personal training sessions with a personal trainer named Carla. She has taught me the basics and helped me start, then i was watching everyone at the gym to learn from them and always ask for advice. The only way to progress, is…
I’ve been working out for the last 8 years, I’ve changed my approach to diet so many times, yet this is the first time that i get very close to reaching my goals, all thanks to this diet. Short story, i was visiting one of my good friends in Spain and though i was eating…
I’ve been traveling around Europe for the past 2 weeks, and since im on the road for a long time, I am not able to miss my workout schedule. I’ve been buying daily gym passes in the cities that I visit. And in the next week I will reviewing some gyms from Paris, Barcelona and…
It’s very important to maintain your workout schedule when you’re traveling, simply because a week without working out could slow down or even hinder your progress. But at the same time, it’s not easy to find gyms that offer weekly or daily passes. I am planning for my next trip to Europe, and I’ve been…
When it comes to getting in shape, you have lots of options in Beirut. You definitely want a gym close to you so you’ll actually go to it, but also one that has the amenities that make you want to go to it. After an exhaustive inspection of the city’s fitness centers,I confidently can compare the city’s 3 best gyms in Beirut. 3.LifeStyles FITNESS REPORT CARD Traffic D The gym is located at Ras Beirut, and You will have to drive though Bliss’s traffic to get to the gym.
