After following my diet for around 3 months, i found out that I really got bored with what I am eating. So, i decided to try two new recipes to my diet every week. Today, I will share with you a new Chicken Zucchini lasagna that I came across, i did some changes int he original recipe so that it can still fit into my diet.
Ingredients ( for 1 serving)
- 80 grams cooked chicken breast
- 150 grams zucchini
- 1 egg white
- 50 gram ricotta cheese
- 100 grams marinara sauce
- 10 grams low fat mozzarella cheese
Macros:
- Chicken: 156 calories, 6.18g Fats and  23.64g Protein
- Zucchini :Â 24Â calories, 0.27g Fats, 5.02g Carbs and 1.82g Protein
- Egg white: 17 calories, 0.06g Fats , 0.24g Carbs and 3.6g Protein
- Ricotta cheese: 78 calories, 5.22g Fats, 2.04g Carbs and 5.66g Protein
- Marinara pasta sauce: 74 calories, 2.38g Fats, 11.27g Carbs and 1.95g Protein
- Cheese: 30 calories, 2g Fats, 0.38g Carbs and 2.6g Protein
Total: 379 calories Proteins: 39.27 g Carbs : 18.95 Fats:16.11
How to prepare
- slice the zucchini into very thin layers, and place them in the microwave for 5 minutes
- mix chicken and marinara sauce in a blender
- mix egg-white and ricotta cheese in a container
- to your cooking container add, the zucchini, then ricotta/egg mix, then the chicken marinara
- sprinkle the mozzarella as topping
- bake in the oven for 15/20 minutes with 200 degrees  ( the oven should be lighted from above and below the container)
You can reach me out on Instagram if you have further questions or comments about this recipe. Bon appetite!.